Welcome to your
first step to better health!
Chiropractic, Massage, Trigger Point Therapy, Salt Cave and more!
Let us help you achieve your health goals!
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Life Doesn’t Have to be Pain in the Neck
Thank you for choosing us to help you feel better! We are excited to help you obtain the tools you need to feel great!
Our office offers chiropractic care, trigger point therapy, massage therapy and many products to keep you feeling great! We also have websites for you to order your own products and have them shipped right to your door!
Chiropractic is different- come in and see!
Our Salt Cave sessions run at the top of every hour. Call for other hours and special events. Gift Certificates available!
Packages for massage & salt cave sessions are customizable.
WE ARE EXPANDING OUR SERVICES!
We are currently working on future packages, mornings and zoom classes to accommodate those schedules that cannot make an in person class! We’d love you to join us for Yoga in the grotto with Paul. You will NOT be disappointed! Classes are forming now so call for more information.
If you want to do gentle yoga which will be 1/2 in the chair and 1/2 in the salt, join us on Tuesdays at 5 pm. Call for more details.
Join us for Restorative Yoga or as we like to call it… “Lazy Man’s Yoga”
Restorative Yoga is a passive, meditative form of yoga that allows you to focus on your breath while relieving tension from your body. You *do not need ANY experience* with yoga to come to this class! It is perfect for everybody that is interested in yoga- even beginners.
A restorative yoga session typically consists of only 5 or 6 poses, supported by props that allow you to completely rest and relax while doing it. These positions are held for five minutes or more and included poses such as light twists, seated forward folds, and gentle backbends. Our instructor, Paul, will be guiding you through the whole session.
Seating for this session is limited and reservations are required.
*This event is $50 per person.
**This event requires a full deposit at the time of booking, please avoid same-day cancellation in order to receive a full refund.
**If you prefer to pay with cash, we are able to switch the method of payment upon your arrival on the day of the event.**
WE are all here to help!
Meet our ‘family’
Christina and Brittany
Dr. Ray Khan
Board Certified Holistic Wellness & Life Coach
- Certified in Health , Life , Nutrition, Detoxification & Stress
- Attended The Health Coach Institute, Institute of Integrative Nutrition The Nutritious Life Studio & Cornell University
- Board Certification through The American Association of Drugless Practitioners
- 1:1 Virtual Private Coachin
- Group Coaching
- Wellness Workshops
- Contact Leslie for more information www.LeslieMigliorelli.com
Hands Up! Who wants a massage?
Looking to relieve stress and tension? Whether you’re dealing with soreness or just some “me-time,” a relaxing massage is the key to restorative relaxation.
Kim provides a range of massage services that get to the root of your soreness, stiffness or discomfort, soothing your pain and loosening muscles to bring calmness to your whole body. Her treatment is specifically tailored to the needs of each person, she specializes in deep tissue, medical, trigger point, as well as other modalities, we have seen incredible healing power of her treatments.
You can schedule your appointment by calling the office. Kim is available Thursday and every
Rest, Rejuvenate, and Reenergize Your Mind and Body
Imagine walking into a magnificent sanctuary where the walls, floors, and air are all made of and imbued with Himalayan salt’s therapeutic properties. You’ll be able to let go of all of your stress and anxiety as you rest in our serene, silent salt cave.
Entering this unique therapeutic area, you will immediately feel a sense of peace. Your muscles will begin to relax as you inhale the salt-infused air and take a deep breath.
Halo-therapy, a therapeutic method involving the dispersion of pure unprocessed pharmaceutical grade Himalayan salt in the air around you and absorption through the breath and skin, is used in salt cave sessions. Benefits include but are not limited to improved respiratory health, increased lung capacity, less stress, improved sleep patterns, and even an increase in the immune system’s ability to fight off disease.
In addition to sound healing, this room is great for holding group meditations, breath-work sessions, ceremonies, and many other events.
Come experience the benefits of our Natural Himalayan Salt Cave today!