Strains and sprains can disrupt daily life, causing pain and limiting movement. These injuries occur when muscles, tendons, or ligaments are damaged due to excessive force or repetitive stress. Recovery depends on proper care and rehabilitation.

Chiropractors can assist in the recovery process by addressing joint alignment and reducing stress on surrounding tissues. Gentle adjustments, in addition to soft tissue therapies, may help improve mobility and reduce discomfort. Chiropractors often work alongside patients to develop personalized plans that include stretching and strengthening exercises to promote healing and prevent re-injury. This approach supports faster recovery and long-term resilience.