As pickleball surges in popularity, especially among older adults, so does the incidence of injuries with Achilles tendon ruptures topping the list. This fast-paced sport combines quick starts, sharp turns, and sudden stops, placing significant strain on the lower body. Older male players are particularly vulnerable due to reduced flexibility, weaker tendons, and a greater likelihood of prior wear-and-tear injuries. Overuse and inadequate warm-ups can further increase the risk of Achilles tendon damage during abrupt lunges or rapid changes in direction. Proper preparation, including stretching, strengthening exercises, and wearing supportive footwear is imperative for minimizing injury risks. Taking rest days and listening to your body also play a vital role in prevention. If you sustained an injury or have persistent lower limb pain, it is suggested that you consult a chiropractor to receive prompt treatment.

Strains and sprains are common injuries that can affect people of all ages and activity levels. A strain involves the stretching or tearing of a muscle or tendon, while a sprain occurs when ligaments, the tissues connecting bones, are overstretched or torn. These injuries often result from sudden movements, falls, or overuse during physical activity. Symptoms include pain, swelling, bruising, and limited mobility in the affected area.
Mild strains and sprains can typically be managed with rest and compression. However, more severe cases may require attention to ensure proper healing and prevent long-term issues.
Chiropractic care provides a valuable addition to the healing process for strains and sprains. Chiropractors address not only the immediate injury but also any misalignments or imbalances caused by it. Through precise adjustments, they can help reduce tension in the surrounding joints and tissues, alleviating pain and improving mobility. Soft tissue therapies and personalized exercise plans further enhance recovery by strengthening the injured area and supporting proper alignment.
1. What’s the difference between a sprain and a strain?
A sprain involves stretched or torn ligaments, while a strain affects muscles or tendons. Chiropractors address both by focusing on the affected area and supporting healing.
2. Can chiropractic care help sprains or strains in areas other than the back?
Yes, chiropractors treat sprains and strains in joints like the ankle, knee, or wrist, using techniques to reduce inflammation and improve mobility.
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