Pain between the shoulder blades, also known as interscapular pain, can result from poor posture, muscle strain, or spinal misalignment. This discomfort is often experienced by those who spend long hours sitting or working at a desk, leading to tension and stiffness in the upper back. Other causes may include stress, overuse of the muscles, or even underlying issues like herniated discs or nerve compression. Left untreated, this pain can worsen, impacting daily activities and overall quality of life.

Chiropractic care focuses on restoring proper alignment in the spine and improving joint function. Through gentle adjustments, they relieve pressure on the surrounding muscles and nerves, reducing pain and improving mobility. In addition to adjustments, chiropractors may provide exercises and posture recommendations to prevent further strain and support long-term upper back health.

If pain between your shoulder blades is affecting your comfort and mobility, make an appointment today to explore how chiropractic adjustments can help reduce your pain and improve your overall sense of well-being.